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Disal IndicaInglês

Disal Indica – Digital Minimalism – Choosing a Focused Life in a Noisy World

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a ‘digital declutter’ process, you’ll learn to:

· Rethink your relationship with social media

· Prioritize ‘high bandwidth’ conversations over low quality text chains

· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.

Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.

The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers’ story comprehension and develop vocabulary.

Digital Minimalism, a Level 7 Reader, is B2 in the CEFR framework. The longer text is made up of sentences with up to four clauses, introducing future perfect simple, mixed conditionals, past perfect continuous, mixed conditionals, more complex passive forms and modals for deduction in the past.

“Learn how to switch off and find calm” – from the New York Times bestselling author of A World Without Email

“Digital Minimalism is the Marie Kondo of technology” – Evening Standard

“An eloquent, powerful and enjoyably practical guide to cutting back on screen time” – The Times

This book is useful for anyone who is worried about the amount of time they are spending online and shows them how to use less technology in their life.

Cal Newport is a professor of Computer Science at Georgetown University in the USA. He has written a number of books on computers and technology, including the New York Times bestseller, Digital Minimalism, The Time-Block Planner, Deep Work and So Good They Can’t Ignore You and is an Associate Professor of Computer Science at Georgetown University. You won’t find him on Twitter, Facebook or Instagram…

Take a look inside.

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